NAWIC QLD | WOMEN & WELLNESS_Namaste & Nutrition

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NAWIC QLD | WOMEN & WELLNESS

Namaste & Nutrition

Come and unwind with some mid-week bubbles, an afternoon nutrition session and a gentle yoga class, hosted by the wonderful - Golders Associates in Milton.

Wellness Session: Kerrie Hull
Drawing on her passion for sports, movement, and her experience working in corporate-wellness roles over the past 20 years, Kerrie has developed a deep understanding of the importance of achieving 'optimal health'. This session will provide a quick overview of why optimal health is important and provide practical bio-hacks you can integrate into your life to improve physical and emotional health.

Yoga Session: Chrystal Nesbitt
Chrystal completed her 200hr YTT in Ubud, Bali home of Yoga; Rishikesh India becoming a 500hr RYT. She believes that movement is the spice of life, but that it should be undertaken with mindfulness and self-awareness; her Yoga classes aim to promote this ethos.

 Schedule:

5:30pm Arrival (drinks and nibbles).

6:00pm Nutrition session

6:30pm Yoga session

7:00pm-7:30 Networking and conclude

Notes: 

  • Please bring something to change into for the class – comfortable work out gear is best. Also, don’t forget your yoga mat or large beach towel.
  • 30 minute nutritional seminar & 30 minute light yoga stretch
  • Parking Availability: Limited on-site, street parking available

Prices:

  • Individual Non Member - $55
  • Individual Member - $40
  • Individual Student Member - $30

 

Venue Sponsors: 

        

Food and Beverage Sponsors:

COVID-19:

This event will be running inline with the recent COVID-19 guidelines. In response to the COVID-19 situation, we have put additional measures in place to ensure the health and safety of all event attendees. Please click here to view the NAWIC Events Committee's COVID Fact Sheet for Events.

 

When
4/21/2021 5:30 PM - 7:30 PM
AUS Eastern Standard Time
Where
Golder Associates Pty Ltd 147 Coronation Dr MILTON QLD 4064 AUSTRALIA

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