NAWIC QLD | WOMEN & WELLNESS

Namaste & Nutrition

Come and unwind with some mid-week bubbles, an afternoon nutrition session and a gentle yoga class, hosted by the wonderful - Golders Associates in Milton.

Wellness Session: Kerrie Hull
Drawing on her passion for sports, movement, and her experience working in corporate-wellness roles over the past 20 years, Kerrie has developed a deep understanding of the importance of achieving 'optimal health'. This session will provide a quick overview of why optimal health is important and provide practical bio-hacks you can integrate into your life to improve physical and emotional health.

Yoga Session: Chrystal Nesbitt
Chrystal completed her 200hr YTT in Ubud, Bali home of Yoga; Rishikesh India becoming a 500hr RYT. She believes that movement is the spice of life, but that it should be undertaken with mindfulness and self-awareness; her Yoga classes aim to promote this ethos.

 Schedule:

5:30pm Arrival (drinks and nibbles).

6:00pm Nutrition session

6:30pm Yoga session

7:00pm-7:30 Networking and conclude

Notes: 

• Please bring something to change into for the class – comfortable work out gear is best. Also, don’t forget your yoga mat or large beach towel.
• 30 minute nutritional seminar & 30 minute light yoga stretch
• Parking Availability: Limited on-site, street parking available

Prices:

• Individual Non Member - $55
• Individual Member - $40
• Individual Student Member - $30

Venue Sponsors: 

Food and Beverage Sponsors:

COVID-19:

This event will be running inline with the recent COVID-19 guidelines. In response to the COVID-19 situation, we have put additional measures in place to ensure the health and safety of all event attendees. Please click here to view the NAWIC Events Committee's COVID Fact Sheet for Events.