Free Daily Online Mindfulness Meditation Sessions.
Josie Thomson has been a judge, presenter and supporter of NAWIC for many years. She is currently offering access to free online daily mindfulness meditation sessions. These sessions are designed to connect, reflect and 'reset' from our busy minds, and help reduce the impact of stress, panic, anxiety, grief, overwhelm and fear, to cultivate a personal practice for sustainable calm, inner peace and stillness.
For further details and to book, go to: