How to thrive, rest and revive during a global pandemic with Kate Cashman

With everything that's happening around us today, it's so easy to feel overwhelmed, stressed and anxious. Rest and renewal for ourselves physically, emotionally, mentally and spiritually has never been more important. But there are many other balls in the air, and juggling it all may seem impossible. This workshop will leave you with mindset hacks and tools to bring a sense of calm and clarity to your life, despite what may be happening in the world around us right now.

Kate is a coach and consultant who is on a mission to help busy professionals and entrepreneurs find the time, space and strategies they need in order to cultivate more rest and renewal in their busy lives and live more purposefully and in alignment with their vision for their own lives. She works in leadership consulting and coaching, mindset training and more recently has been supporting change makers, teachers and leaders with developing greater confidence to speak up publically - in meetings, on stages and in their workplaces. She hosts corporate workshops on rest and renewal, works with people one on one and is a mistress of ceremonies and facilitator for small, medium and large organisations.